7 Foods That Can Help You Have Long-Term Healthy Teeth For A Healthy Smile Throughout Your Life

 
7 foods that can help you have long-term healthy teeth for a healthy smile throughout your life:

7 foods that can help you have long-term healthy teeth for a healthy smile throughout your life:

Good oral health doesn't just come from brushing and flossing. Also important is the food and drink you eat. Don't fall into the trap of thinking that acidic foods and drinks are okay if you brush your teeth twice a day.
Your food choices are also very important for the health of your teeth and gums. To do this, your tooth enamel needs the right nutrients and minerals to keep your smile strong and bright and to prevent erosion, tooth decay and decay.
 
Below are the top 7 foods that can help you have long-term healthy teeth for a healthy smile throughout your life:
 

1. Protein-rich foods

1. Protein-rich foods

 

The body needs protein to build and repair aging tissue. Protein also contains high levels of phosphorus, which is important for improving the strength of your teeth and jawbones. In addition, it helps balance the pH level in the mouth, thereby suppressing the bacteria that cause cavities. Meat, eggs, tofu, beans, nuts, and green vegetables are good sources of protein.

2. Foods with calcium

Calcium is good for increasing the strength of your bones and teeth. Milk, cheese and other dairy products are excellent alternatives, but if you are lactose intolerant, soy milk is a good choice. Sesame seeds are also rich in calcium. 3. Foods rich in vitamin C
Vitamin C helps kill many of the acid-producing bacteria currently on your teeth. It also helps the cells involved in tooth formation. Some fruits such as strawberries, grapes, oranges, apples, kiwis, cranberries, and limes are rich in vitamin C and other antioxidants that help maintain the overall health of the oral cavity.

 4. Food rich in vitamin D

Vitamin D helps the body to use calcium efficiently, thereby promoting the development of enamel. Since it is a hormone, its job is to tell your intestines to absorb the calcium you eat. If your body doesn't absorb calcium properly, it breaks down the calcium in your bones and teeth, causing them to break. By increasing the absorption of calcium, vitamin D helps the wear and tear of your enamel. Fish is one of the few foods that contain vitamin D.

 5. Foods rich in magnesium

Magnesium helps strengthen both tooth enamel and jawbones. Whole grains such as rice, corn, barley, wheat, and whole grains are high in magnesium. Be sure to avoid refined grains as much as possible, because they only dissolve into sugars in your mouth, which has a negative effect on your teeth.

 6. Foods Containing Fluoride

Fluoride is a mineral supplement that helps make your teeth healthier by helping to prevent decay. While your toothpaste may provide enough, teas are another help because they actually contain fluoride. In addition, they are a good alternative to coffee, which can damage your teeth. Green tea also contains polyphenols that protect teeth by preventing dental plaque from sticking to its surface.

7. Water

Drinking water is as effective as a mouthwash at removing bacteria from your mouth, so make water your friend!

 

How do you prevent plaque from damaging your mouth?

 In addition to brushing your teeth at least twice a day, brushing your teeth, and seeing the dentist regularly, try to avoid or limit the foods below.


1. sour candy

It is not surprising that sweets are not good for the mouth. But sour candies contain many different types of acid that are hard on the teeth. In addition, since they are soft, they stick to your teeth for a long time, making them more likely to cause cavities. If you're craving sweets, grab a square of chocolate instead, which you can chew quickly and wash off quickly.

 2. Bread

Think twice when walking the bread aisle of the supermarket. When you chew bread, your bees break down the starch into sugar. When bread becomes a gum-like substance in your mouth, it sticks to the spaces between your teeth. This can cause gaps.
When looking for carbohydrates, choose refined types like whole wheat. These have very little added sugar and don't break down easily.


3. Wine

Many people may know that drinking alcohol is not healthy. But did you know that when you drink alcohol, you dry out your mouth? A dry mouth has no mouth, which we need to maintain good teeth.
Saliva keeps food from sticking to your teeth and removes nutrients. It helps in repairing early signs of tooth decay, gum disease, and other oral diseases. To help keep your mouth hydrated, drink plenty of water and use fluoridated rinses and oral hydration solutions.

 4. Soft drinks

Many people may know that sodas or soft drinks provide little or no benefit, even if they have the word "nutrition" in them. Older studies have found that drinking too much soda can damage your teeth like eating crystal meth and crack.


Carbonated sodas allow plaque to produce more acid to attack tooth enamel. So if you drink soda all day, you are coating your teeth with acid. In addition, it dries out your mouth, which means less water. Finally, dark sodas can stain or damage your teeth. Note: do not brush your teeth immediately after drinking soda. This can accelerate the failure.
5. Ice
The only thing in it is water, so it's good to eat ice, right? This is not the case, according to the American Dental Association. Chewing hard can damage enamel and leave you vulnerable to dental emergencies such as a chipped, fractured or chipped tooth, or a loose crown.
You can use your ice to cool the drink, but it is better not to drink it. To resist the urge, opt for cold water or non-ice drinks.

6. Citrus

Oranges, grapefruits, and lemons can be delicious both in the form of fruit and juice, and they are high in vitamin C. But their acid content can damage enamel, making teeth more susceptible to decay. Even squeezing a lemon or lime into the water adds acidity to the drink.
Also, the acid in citrus fruits can cause mouth ulcers. If you want a dose of their antioxidants and vitamins, try to eat and drink them in moderation with food and wash with water afterwards.


7. potato crisps

A serving of potato chips can fill most of us. But crisps contain a lot of starch. Starch turns into sugar that remains in the pits and between the teeth and feeds bacteria and dental plaque.
Since we don't usually have one, acid production from each other lasts for some time. After you eat, spray the cloth to remove the trapped particles.

8. Dried fruits

You may think that dried fruit is a healthy food. That may be true, but many dried fruits - apricots, prunes, figs, and raisins, to name a few - stick around. The American Dental Association says that dried fruits stick to the teeth and cavities because of their stickiness, releasing sugar. However, data on this topic is limited and experts need to do more research. If you like to eat dried fruit, be sure to rinse your mouth with water. Then, wash and floss. And since they are less concentrated in sugar, it is better to eat them instead of fresh!
rich foods, such as cheese, popcorn, raw vegetables or yogurt.

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