The best foods and drinks to eat and not to eat when you have a stomach ulcer

The best foods and drinks to eat and not to eat when you have a stomach ulcer

What is a stomach ulcer?

Ulcers are open sores that form in the intestines when acid from digested food damages the intestines. Foods, fruits and vegetables that contain dietary fiber, vitamin A and flavonoids are the best foods to eat. Green tea and cranberry juice also help.\

Ulcers are open sores that develop in the intestines. They can also be called stomach ulcers or peptic ulcers. They can affect people at a young age, but they are more common in people over 60. Men also get stomach ulcers.

Ulcers occur when acids from digested food damage the intestines. The most common cause of stomach ulcers is a bacteria called Helicobacter pylori (H. pylori). Another cause is long-term use of non-steroidal anti-inflammatory drugs (NSAIDs).

For a long time, people believed that stomach ulcers were caused by certain lifestyle choices. Many people believe that eating spicy foods is associated with stress and ulcers, but there is no clear evidence to support these beliefs.

In rare cases, you may have a cancerous or non-cancerous tumor in your stomach, duodenum, or pancreas. 

Symptoms of stomach ulcers include:

  • Discomfort between meals
  • Abdominal pain that wakes you up at night
  • Gets instant gratification
  • Nausea or burning in the stomach
  • Pain comes and goes for days or weeks at a time
  • If you have these symptoms, your sore may burst and turn into a bleeding ulcer. You should see  a doctor right away if you think you have a rash and you have: 
  •  Nausea
  • Bleeding
  • Blood in your stool
  • Pain in the back
  • Unexplained weight loss

The best foods to eat when you have a stomach ulcer

Ulcers may require lifestyle and dietary changes to manage them while they heal. Acid-reducing medications may also be helpful. In the past, a poor diet was suggested for ulcers, but current research does not support this idea

Dietary changes can help, but spicy foods are not irritating. Doctors now insist on a diet rich in vegetables and fruits. The best foods to eat when you have an ulcer include: 

All fruits, fresh or frozen, contain valuable fiber and antioxidants. Berries, apples, grapes, and pomegranates are some of the best choices for treating polyphenols. If citrus fruits or juices like oranges or grapefruits cause reflux, avoid them. Vegetables: green leafy vegetables, red and orange vegetables, and cruciferous vegetables 

(like broccoli, cauliflower, and kale) are full of vitamins and antioxidants that are especially beneficial for your health and healing. Avoid peppers and tomatoes, or products made with these ingredients, if they give you reflux. Limit raw vegetables as they are difficult to digest.

Lean protein:
Skinless poultry, meat like sirloin or tenderloin, fish, eggs, tofu, tempeh, dried beans, and peas are good sources of lean protein. Fatty fish such as salmon, mackerel, and sardines provide omega-3 fatty acids, which can reduce inflammation and may help prevent further ulcers.

Fermented dairy products:
Products like kefir and Greek yogurt provide probiotics (helpful bacteria) and protein, so these are good choices.

 Bread and grains: Whole grain breads and whole or cracked grains such as oats, quinoa, farro, millet, or sorghum are good sources of fiber to add to your diet. 

Herbs and Spices:
Hot and spicy foods are avoided as part of an ulcer diet, but a review of studies on nutrition and H. pylori found that some spices added for flavor also help kill bacteria.2 You can use many herbs and mild spices for free because they are a source of antioxidants. The best options include turmeric, cinnamon, ginger, and garlic, which have anti-inflammatory and anti-inflammatory properties.

What to avoid

Alcohol: Any alcohol irritates the stomach and delays healing. Avoid wine, beer and spirits. 

Caffeine: Reduce or stop drinking coffee, tea, and sodas that contain caffeine. They can increase the production of stomach acid.

 Milk: There was a time when milk was used to treat ulcers, but studies have shown that it increases stomach acid. It is better to avoid it.

 Certain meats: Avoid highly flavored meats, lunch meats, sausages, and fried or fatty meats and proteins.

High-fat foods: Try to avoid high amounts of added fat, which can increase stomach acid and trigger reflux. You can avoid sauces, soups, and salad dressings, but the healthy fats on the list are good.

Spicy foods: Consider skipping anything "hot", such as chili peppers, horseradish, black pepper, and sauces and condiments that contain them.

 Salty foods: Researchers have found that salty foods can promote the growth of H. pylori.3 Pickles, olives, and other pickled or fermented vegetables are high in salt and are associated with a higher risk of H. pylori infection. pylori ulcer. 

Chocolate can increase stomach acid production, and some people experience it


Foods themselves don't cause ulcers, but there are many things that can cause you to get them. However, the foods you choose can make a big difference in how you feel and how quickly you heal.
Drug and antibiotic treatment may be required if you have H pylori, a bacteria that causes certain ulcers, but the ulcer diet offers options to improve your overall health and diet and reduce your risk of ulcers. .


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