10 Benefits Of Avocado And How To Use It

10 benefits of avocado and how to use it

 10 benefits of avocado and how to use it

 
Avocado is a green, creamy super food with a seed/pit in the middle. It is known for its various uses. Due to its high content of healthy monounsaturated fats, avocados can add value to various dishes. They are also rich in vitamins, antioxidants, minerals and potassium.

 
Apart from their nutritional value, avocados can also do wonders for your skin. They can help make nails and hair strong.

Eating an avocado daily can improve your skin's health by providing nourishment, hydration and radiance. This fruit contains biotin, which is very useful for the skin, prevents dryness and rashes.

You can use avocado as a homemade, chemical-free face mask to help lighten dullness, dryness and dark spots on the skin.

Benefits of Avocado

Here are the benefits of avocado on your face, skin and hair.

 1. Acne control

Acne control

Avocados can help manage and control acne .
 Avocados have a high content of lauric acid, which works as an anti-bacterial and anti-inflammatory agent that helps control acne. In addition, the moisturizing properties of avocado can prevent dryness, which is a common cause of acne and aging.
 
Oats and lemon go well with avocado to manage acne. Oats help reduce inflammation and eliminate bacterial cells. Lemon is a good whitening agent.

 How to use:
 

  • Mix the pulp of avocado, 2 tablespoons of ground oatmeal and a few drops of lemon. Put this sticker on your face. Wash it off with cold water after 30 minutes. Repeat this treatment four times a week.
  • Mix ½ cup of avocado pulp with 2 tablespoons of cucumber juice. Apply this paste on a clean face and wash it off with lukewarm water after 10 to 15 minutes.

 2. Anti aging
 

10 benefits of avocado and how to use it

Avocados contain anti-inflammatory oleic acid that fights inflammation, prevents wrinkles and improves skin redness. In addition, the vitamins C and E in avocados are very beneficial for your skin health.
 
Avocado also contains good antioxidants, such as zeaxanthin and lutein, which prevent the effects of free radicals for aging.

 How to use:
 

  • Grind the pulp of one slice of avocado and mix it with 1 teaspoon of coconut oil.
  •  Apply the paste to your skin. Wash it off after 30 minutes.
  • Repeat this treatment daily for soft and youthful skin. 

3. Skin moisturization

10 benefits of avocado and how to use it

Avocado has moisturizing properties for the skin.
 Rich in vitamins A, D and E, avocado oil deeply nourishes your skin. Also, using avocado oil on your skin can prevent sun damage, soothe the skin, and promote skin healing.
 
The linoleic and oleic acids in avocados also help repair and heal the skin.

 How to use:  

  • Peel a slice of avocado and apply a thin layer on your skin. Wash it off with warm water after 10 to 15 minutes.
  • Mix half an avocado with egg yolk and ½ cup yogurt. Add a few drops of lavender or rose essential oil to the mixture if desired. Apply the paste to your skin, avoiding your eyes. After 5 minutes, add another layer. Wash it off after 10 minutes.

 
4. Skin exfoliation

 
Avocados can gently exfoliate your skin due to their antioxidant and mineral content. Applying avocado on your skin can open the skin pores, remove dead skin cells, and remove excess oil. In addition, avocado nourishes the skin, stimulating its repair and regeneration.

 How to use:

 

  • Add two spoons of coconut or almond oil to the slices of avocado and mix well. In this dough, add 1 tablespoon of brown sugar. Use this mixture to soften your skin, focusing on sensitive areas such as elbows and knees. Wash it off with lukewarm water.


  • Cleanse your skin with avocado or pita. Just remove the skin from the fruit and grind them into a powder. Mix one tablespoon of this powder with 1 teaspoon of honey and 1 teaspoon of olive oil. Massage this mixture on your skin and wash it off after 15 minutes. Use this cleanser every week to keep your skin soft.

5. Sunburn treatment

Avocados can help lighten the skin.
 Too much sun exposure can damage your skin, sometimes leading to sunburn. Applying avocado to your sunburned skin can reduce redness and inflammation and soothe the skin.
 
The therapeutic properties of avocados against tanning come from the protein, lecithin, beta-carotene and vitamins D and E found in the fruit. Also, avocado softens your skin from within and stimulates skin healing.

How to use:

 

  • Mix half an avocado with ½ teaspoon lime juice and 1 teaspoon yogurt. Apply this sheet on the affected area and wash it after 15 minutes.

 

  • Treat sunburn with avocado oil because it has a high SPF. (4) For this treatment, mix 5 avocado oil with 3 spoons of aloe vera gel and apply the mixture on the affected skin. Aloe vera gel also helps to soothe and calm the body. Advertising

6. Treatment of scars and black spots

It seems that scars on the skin often start from pimples, acne, small burns, eczema, falls or cuts. These are usually not a problem, but you can get rid of these blemishes by using avocado for skin tone.


Avocados are rich in omega-3 fatty acids and vitamin E, which help repair skin and therefore reduce scarring. When the skin heals properly, the bite is prevented.

How to use: 

  • Mix half an avocado with 2 vitamin E capsules and the juice of half a lemon.


  • Blend the mixture to get a smooth paste. Wash the affected skin with cool water and pat it dry. Apply the paste to clean skin, gently scrubbing it.
  • Once dry, rinse it with plain water.


  • Repeat this treatment three to four times a week. 

7. Treat cracked heels

Treat cracked heels

Avocado can soothe dry skin and heal cracked heels .
 
The skin on your heels tends to feel dry and cracked, which is often the source of problems that cause itching and pain. Avocado, being creamy and high in oleic acid, can moisturize and nourish this area of ​​dry skin.
 
You can also use bananas and avocados as potassium can help heal the skin.

 How to use:
 

  • Mash a whole banana and half an avocado to make a smooth paste. Add 1 tablespoon of olive oil. Put the mixture on your feet, put it on the heels. Wash your feet with warm water after 20 minutes.
  • Mix 1 teaspoon of avocado powder with the pulp of one avocado. Add 2 tablespoons of coarse salt and lemon juice or wine. Soak your feet in water for 20 minutes, then apply this mixture to your heels and toes. Leave for 30 minutes and wash.

 8. Nourishing cream for dry hands
 

Nourishing cream for dry hands

Avocados are rich in nourishing oils that can soften your hands. Applying avocado oil to your skin with water, makes your skin soft, smooth and fresh.

How to use:

 
Mix a slice of avocado with a spoonful of honey and apply the paste on your hands. Wash it off with cold water after 20 to 30 minutes. Repeat this treatment several times a week. Wash your hands with avocado oil every day before going to bed.


9. Better hair health
 

Better hair health

The palmitic, oleic and linoleic acids in avocados are what make your hair soft, smooth and flexible, allowing for easy detangling. In addition, the amino acids in avocado help to make the hair strong and strong. In addition, avocados have antioxidant properties that help prevent hair damage, breakage and shedding.


How to use:
 

  • Mix two tablespoons of avocado oil with 2 to 3 drops of rosemary essential oil. Apply this oil mixture on your scalp and massage it with your fingers for 5 to 10 minutes. Wash your hair after 30 minutes as usual. Repeat this treatment three times a week to stimulate hair growth.


  • Mix avocado once with 1 tablespoon of yogurt, 1 tablespoon of jojoba oil and egg to make a hair mask. Apply it to damp hair and cover your head with a shower cap. Wash your hair with cold water after an hour. You can use this mask 1-2 times a week.

 10. Dandruff control

Avocados can help fight scalp infection and dandruff
 
Dandruff is a common skin problem characterized by the shedding of dead skin cells, which is often caused by excessive dryness, increased oil production, or microbial infections.
 
Rich in vitamins, amino acids and proteins, avocado can calm your hair, make it clean, control sebum production and even inhibit microbial growth to control dandruff.

 Adding argan oil to your avocado mask can make your hair soft, silky and shiny, thanks to its rich vitamins and fatty acids. You can also use tea tree oil for its antibacterial, antifungal, and antiseptic properties that help control and prevent dandruff and other scalp infections.

 How to use:
 

  • Mix 1 to 2 slices of avocado with a tablespoon of honey, 1 tablespoon of argan oil and 1 to 2 drops of tea tree oil. Mix well to form a smooth paste.
  • Apply the paste on your scalp and massage it with your fingers. Spread the mask over the entire length of your hair. Wash and shampoo as usual after 10 to 20 minutes.

Conclusion:

Avocado, although mostly used internally, can also be applied topically to benefit the skin. The presence of monounsaturated fats, fiber, water, antioxidants, carotenoids and other nutrients in avocados help improve skin health. These fruit help by increasing the production of collagen, controlling skin inflammation, improving wound healing, and strengthening the skin barrier. Although more research is needed to prove the effectiveness of avocados on skin health.

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