Butter-garlic cauliflower Bites

Butter-garlic cauliflower Bites

These Garlic Butter Cauliflower Bites are inspired by the classic garlic flavor everyone loves. Here we swap out the bread for cauliflower and use a butter and extra virgin olive oil blend for a dressing that helps control saturated fat. The combination of garlic and parmesan gives a delicious flavor. Serve this easy side dish with grilled chicken or pork or enjoy it as a side dish with marinara for dipping.
Active time:     
total time:         Serving:
10 minutes        45 minutes           six


  • 1 large head cauliflower, leaves removed, cut into 2-inch florets (about 3 lb.)
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon extra virgin olive oil
  • ½ cup grated Parmesan, plus a little more for garnish
  •  2 large cloves of garlic, finely chopped
  • ¼ teaspoon of salt
  •  ¼ teaspoon ground pepper
  •  1 tablespoon fresh parsley,


  •    Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper.
  •  Mix cauliflower, butter, oil, Parmesan, garlic, salt and pepper in a bowl until coated. Spread in a single layer on the prepared sheet. Bake, stirring halfway through cooking, until tender and golden, 35 to 40 minutes.
  • Sprinkle with parsley. Add more parmesan, if desired.

Watch video here:


Post a Comment

* Please Don't Spam Here. All the Comments are Reviewed by Admin.