Fajita Parchment Baked chicken
Chicken Fajita Baked Parchment is the perfect way to spice up your dinner. The combination of peppers, onions and chicken creates a delicious flavor that will delight your taste buds!
Ingredients
for 1 serving
- Parchment paper or foil, 12 x 18 inches (30.5 x 46 cm)
- 1 chicken breast
- ½ red pepper, sliced
- ½ yellow pepper
- ¼ red onion, sliced
- 3 tablespoons of salsa
- 1 teaspoon of taco salt
- 1 tablespoon Mexican cheese blend
- 1 tablespoon olive oil
- salt, to taste
- Pepper to taste
Nutrition Info
Calories 480
Fat 21g
Carbs 19g
Fiber 3g
Sugar 11g
Protein 51g
Preparation
- Preheat the oven to 400ºF (200ºC).
- Fold the parchment paper in half, and open it.
- Slice the pepper and the onion well and put them on half of the parchment paper.
- Drizzle with oil and sprinkle with salt and pepper.
- Arrange the chicken to write. Add salt and pepper and salt and pepper and pour the salsa. Top with cheese.
- Place parchment paper over the chicken and tighten the paper by folding it over itself at the edges.
- bake for 25 to 30 minutes or until the internal temperature of the chicken reaches 165˚F (75˚C).
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