HEALTH BENEFITS OF PUMPKIN SPICE

 
HEALTH BENEFITS OF PUMPKIN SPICE

Health Benefits of Pumpkin Spice


Many foods and drinks containing pumpkin spice also contain added sugar and are high in calories (we're looking at you, pumpkin pie jelly beans and pumpkin spice sandwich cookies). For example, a large spicy latte has about 400 calories and more than 60 grams of sugar. 

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But when you use the pumpkin spice mixture you find in your spice drawer properly (for example, sprinkle it on your coffee or overnight oats), you can get some benefits such as reducing l inflammation and cholesterol. 

What about pumpkin and all its benefits? Junk food: While pumpkin is good for the eyes, heart, and immune system, pumpkin spice is not good as real pumpkin. 

pumpkin spice is often used in pumpkin recipes to evoke that warm, decadent feeling.


Health Benefits of Pumpkin Spice
 
Because of its unique (and delicious) combination of spices, if used properly, pumpkin spice has some pretty cool health benefits. Here's how to remove any spice found in the pumpkin.


Cinnamon helps reduce inflammation and cholesterol
 
This popular s[picwe, made from cinnamon bark, contains vitamins and minerals such as iron, zinc, calcium, chromium, manganese and magnesium. Cinnamon also has anti-inflammatory properties (due to an antioxidant compound called cinnamaldehyde) and can help lower blood sugar levels and even lower cholesterol.


 Studies on cinnamon show that it can reduce inflammation due to high levels of salicylic acid and can help reduce bad cholesterol levels and increase good cholesterol. 

Ginger helps reduce pain and improve gut health
 
When it comes to ginger, this spice can reduce joint pain, improve blood sugar levels, and help lower cholesterol.
 
Ginger, which has been used in Eastern medicine since the 9th century, is well known for its ability to improve intestinal health. “Ginger can reduce nausea, vomiting and constipation. It helps to calm the upset stomach. It also has anti-inflammatory and antioxidant compounds that protect you from stress and oxidative damage.


Nutmeg contains antioxidants and anti-inflammatory compounds
 
You can turn to nutmeg to add a little nutty flavor to your recipes, but your health can also benefit from it (some say it can boost your libido).
 
But it may take us some time to fully understand the benefits of nutmeg: Many studies have been done on animals.

What do we know? Research shows that, like many other spices in pumpkin, nutmeg contains antioxidant and anti-inflammatory compounds. 

Nutmeg adds a great spiced flavor to pumpkin, making it interesting and delicious in a savory dish.

Read also:10 HEALTH BENEFITS OF ONION

Cloves help relieve toothache
 
Do you have a toothache? You may have heard that clove oil can help relieve toothache and prevent gum disease. In fact, this popular herb is used in Chinese medicine and Ayurvedic medicine.

But it is important to note that although some scientific studies have been done, the results are mixed. And there is one caveat: Most studies use clove oil instead of ground clove (found in pumpkin).

 Cloves can have a strong flavor, but with pumpkin, the other aromatics offset their flavor well.


Ways to use pumpkin spice

 
There are endless foods and drinks that contain pumpkin. But that doesn't make them all good for you.Get your pumpkin spice fix by adding pumpkin spice at home. Have some pumpkin spice at home to use in coffee, tea, or oatmeal.. You can use it in muffin mix, soup or homemade latte or smoothie. This way, you can control the amount of pumpkin that you use.
 

It's all about consistency: using it every day and using it occasionally. That's why it's good to keep pumpkin spice (or even cinnamon) next to the coffee maker or tea kettle so you can use it in the morning.

Pumpkin Spice thigs Up!

 
It's good to be a pumpkin lover. But there's nothing wrong with jumping on the pumpkin spice bandwagon. You just need to be aware of the ingredients and products you are consuming. This pumpkin croissant should be a one-time treat rather than a daily treat.


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