Maple Roasted Carrots

Maple Roasted Carrots

Roasting brings out the sweet taste of carrots, but add a little maple syrup and butter and you have a caramelized treat that your kids (and you!) will definitely want to eat for second round.
Prep time       Extra time        Total time      Servings    Yield
10 mins           25 mins               35                                    6

Nutritional Profile

Nut-free   Soy-free   High-Fiber  Vegetarian   Egg-Free  Gluten-free   Low-Calorie

What is the best temperature for roasting carrots?

 The best way to cook vegetables is to cook them on high heat. When you cook the vegetables at a high temperature, the natural sugars caramelize until they are yellow and crispy on the outside and soft on the inside. For this recipe, we recommend roasting the carrots at 400°F for 20 to 25 minutes until tender.

What type of pan should I cook with?

 For best results, use a large rimmed baking sheet for baking. When roasting carrots, they should be arranged in a single layer with a small space around each one. This allows air to circulate around them so they brown properly. Overcrowding the carrots will cause them to steam rather than roasting. 



  •  1 ½ pounds carrots, sliced ​​1/4 inch wide on the diagonal
  • 2 tablespoons of melted butter
  •  2 tablespoons of pure maple syrup
  •  ½ teaspoon of salt
  • ¼ teaspoon ground pepper
  • 2 teaspoons snipped fresh chives (optional)


  • Preheat the oven to 400°F.
  • Combine carrots, butter, maple syrup, salt and pepper in a bowl. Spread individually on a large sheet rimmed and roast, stirring once, until tender, 20 to 25 minutes. Sprinkle with chives, if desired.


  • Large rimmed baking sheet

To make ahead 

  • Store in an airtight container in the refrigerator for up to 3 days. 

Nutritional Facts (per serving) 

Calories       Fat        Carbs          Protein 

 98g               15g            1g               4g         

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