Soursop: 13 Health Benefits, Tea Recipes and Nutritional Information

Soursop is a fruit with green skin and spikes on the outside, and a soft and clean pulp inside. It has a sweet, sour taste and can be eaten raw or used in teas, smoothies, desserts and juices. In addition to the pulp, soursop leaves are also used to prepare tea.
The benefits of soursop come mainly from its high fiber content, because it can reduce the rate of sugar absorption, help with constipation, and is a source of fiber. reduce the rate of sugar entering the food. This can help control blood sugar levels and prevent insulin resistance and diabetes.
This fruit is also high in vitamin C and flavonoids, which are antioxidant and anti-inflammatory compounds that help fight free radicals and reduce inflammation. The leaves can be used to make soursop tea, which can reduce stomach problems (such as ulcers and gastritis) and prevent the development of health problems such as high blood pressure and cataracts.

Health benefits
Due to its antioxidant, anti-inflammatory, and hypoglycemic properties, soursop can provide many health benefits, such as:

1. Revive the anti-inflammatory disease

 Soursop has anti-inflammatory properties that prevent the reduction of cytokines that produce inflammation. These things are produced by the body in the presence of inflammation. Therefore, this fruit can be useful in reducing the symptoms of inflammatory diseases, such as arthritis, rheumatism and arthritis. 

2. Prevent diabetes
Soursop is rich in antioxidants that protect the pancreatic cells responsible for insulin production. This helps prevent insulin resistance and diabetes.
In addition, soursop is a good source of fiber, which reduces the speed of sugar absorption. This can help regulate blood glucose levels, which can help control diabetes in people who have been diagnosed with it. 


3. Take care of eye health

Because it contains lutein, an antioxidant important for eye health, soursop helps reduce the development of diseases such as cataracts and macular degeneration. These conditions are associated with aging and cause eye damage, leading to vision loss. 

4. Protect the stomach
Soursop has anti-inflammatory and antioxidant properties, which reduce free radical damage in the stomach. This promotes the reduction of stomach acid production, making this fruit useful for protecting the stomach, improving digestion, and helping to control certain diseases, such as ulcers and gastritis.

5. Improve stress and anxiety

Soursop leaves contain anonain and asimilobin, compounds that have a calming effect on the nervous system. These compounds interact with serotonin (a neurotransmitter responsible for mood regulation), which can improve mood, anxiety, and stress. 

6. Regulating blood pressure
Soursop contains potassium, a mineral that is important for removing sodium from the body through urine. Potassium is also important for blood pressure control. In addition, this fruit also contains antioxidants that promote nerve health and act as a vasodilator. It helps improve blood circulation, which can also affect high blood pressure.

7. Strengthen the immune system
Because it is rich in antioxidants and anti-inflammatory, such as vitamin C and quercetin, soursop helps to control free radicals and strengthen the cells of the immune system. This helps prevent allergies, colds and flu. 

8. Fight constipation
Soursop helps fight constipation because it is rich in water and fiber. These substances promote natural bowel movements and add bulk to the stool, making it easier to eliminate.

9. Maintains body hydration 

Soursop pulp contains about 82g of water, which can improve health. It is usually eaten in a hot environment or during exercise, which helps to prevent dehydration.

 10. May prevent cancer
Recent studies show that soursop is rich in acetogenins, a metabolic compound with a cytotoxic effect that targets cancer cells. In addition, some studies have shown that long-term consumption of soursop can help prevent and treat many types of cancer, such as breast, colon, lung, and prostate cancer.
However, these studies have only been conducted in laboratories with isolated cells and animals. More studies are needed in humans to confirm the effects of this fruit on cancer cells. 

11.. Prevent osteoporosis
Soursop fruits are high in phosphorus and calcium. It is good for strong bones and preventing osteoporosis.

12. Increase the energy
The fructose content in soursop can be calming and make you feel tired. In fact, fructose is a simple sugar (monosaccharide) found in many fruits. This can be a good source of carbohydrates for the body.

13. Helps to cure many diseases
Soursop juice, taken twice a day, can help treat kidney disease, liver problems, urinary tract infections (called urethritis), and hematuria (blood in the urine or ).

Soursop tea

Soursop tea is a great way to get the benefits this fruit has to offer. This tea is prepared from the leaves.

  •  10 g of dried soursop leaves
  •  1 liter of boiling water

How to prepare
Add the dried soursop leaves to the boiling water. Cover and let steep for 5 to 10 minutes. Check and drink up to 3 cups per day, after meals.

Nutritional information
The following table shows the nutritional information for 100 g of soursop:
Components                          100g of soursop              

Energy                                         62 calories

Protein                                          0.8g
Fat                                                0.2g
Carbohydrates                                15,sg

Fiber                                               1.9g
Calcium                                          40mg
Magnesium                                     23mg

Phosphorus                                    19mg
Potassium                                        250mg

Vitamin C                                        19.1mg
Folic acid                                         14mg
To take advantage of all the benefits of soursop, it is important to include it in a healthy and balanced diet and exercise regularly.

How to eat

Soursop can be consumed in the form of tea (recipe above), or in its natural state. This fruit can be used in other drinks, mousse and ice cream.
To make soursop juice, add 1 cup soursop pulp (diced and plant removed), 500 ml water and 1 teaspoon brown sugar (or sweetener) in a blender. Mix until well combined, then serve.
Another way to eat soursop is to take a capsule supplement. Dosage varies between manufacturers, although the recommended dose is 2 capsules per day, 30 minutes before meals. 

Soursop can cause some side effects, so it's important to take it as directed by a doctor or herbalist.


Possible side effects
Some toxic effects, such as kidney damage or death, can occur with high levels of soursop leaves. However, these effects will evolve only if you drink more than 70 cups of this tea. 

The development of consumption-related neurodegenerative diseases (such as Parkinson's disease) is associated with excessive and long-term consumption of soursop, although studies on this topic are inconclusive.


Women who are pregnant or breastfeeding should eat Soursop under the supervision of a doctor, because no research has been done to support its safety in these people. This fruit is not recommended for people with Parkinson's disease or hypotension. Those taking medication for depression, high blood pressure, and diabetes should talk to their doctor about using soursop before taking it, because this fruit can interfere with the effects of these medications.

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