What should you eat and avoid on an empty stomach?

What should you eat and avoid on an empty stomach?

What happens in your stomach at the beginning of the day is something you should take care of. The first thing you eat in the morning determines how your rest day will go. Healthy eating habits improve your mood and energy throughout the day. 

In addition to choosing food, it is also important to pay attention to the right time to eat. Certain foods are harmful to our stomach and cause intestinal or digestive problems if eaten on an empty stomach, regardless of their overall health. However, certain foods calm your stomach and make your body work better. 

What to eat on an empty stomach

 Here are 5 foods you should eat on an empty stomach:

1. Papaya

Papaya contains large fibers and regulates your bowel movements. It is one of the best foods to eat on empty stomach. This will help remove toxins and you will feel lighter during the day. It is easily available in the market and can be eaten for breakfast. 

 2. Watermelon

Watermelon provides many health benefits and it will not hurt if you eat it right after you wake up in the morning. As a bonus, watermelon is a great fruit for summer! It hydrate your body and helps in better bowel movement in the morning. It contains lycopene, which can help improve your overall health. 

 3. Almonds and dried dates

Soaked almonds are eaten in many  households on an empty stomach. Eating soaked almonds at night helps in digestion. On the other hand, dates improve digestion and balance the pH of your stomach. However, make sure you eat it in moderation to avoid gaining weight. 


4. Chia seeds

Adding chia seeds to your daily diet can be very beneficial. In fact, it is best eaten on an empty stomach. It is a source of fiber, calcium, protein, healthy fats and magnesium, better mode ans digestion. You can get chia seeds in water or take them directly. 

 5. Raisins

It is good to eat raisins in their form as many people prefer, but soaking them in water overnight can be more beneficial if eaten on an empty stomach. In addition, raisins provide many other benefits for your overall health and well-being.

What to avoid on an empty stomach

These are the foods to avoid on an empty stomach:

1. Citrus fruits

Although fruits are good to eat throughout the day, they should still be avoided on an empty stomach. It is advisable to avoid citrus fruits and fibrous fruits like orange, pineapple, kiwi, lemon and guava in the morning. Too much fructose and fiber can slow down your metabolism and make your stomach feel unsatisfied all day long.
2. Raw vegetables
Raw vegetables should also be avoided on an empty stomach. Vegetables contain a lot of fiber, which makes it difficult to digest. Digesting complex foods can make you feel uncomfortable. It can also cause flatulence and abdominal pain. Don't eat salad first thing in the morning! Instead, eat it during the day.
3. baking items
Baked goods such as pastries, bread and pizza can be your favorite choice for breakfast. But these foods contain yeast that can damage the intestines if eaten early in the morning on an empty stomach. It can also cause flatulence and other stomach problems. Make sure to avoid anything bakery right after you wake up. 

4. Spicy food
Spicy foods cause intestinal irritation and difficulty passing stool in the morning. It is not good at all to eat spicy foods on an empty stomach otherwise it may bother you throughout the day. If you eat spicy food on an empty stomach, your body will show signs of rejection. Chili can cause an acidic reaction and stomach cramps. 


5. Chocolates

 sugary foods should also be avoided when it comes to eating on an empty stomach. Most people start their day with a protein bar, but experts advise against eating chocolate right after waking up. Sugary foods are one of the worst foods to eat on an empty stomach. Not only chocolate, but all foods and drinks with high sugar content should be avoided at this time.


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