WANT TO BUY BETTER BREAD? AVOID BREAD WITH 7 PROCESSED FOOD WARNING LABELS

Want to buy better bread? Avoid bread with 7 processed food warning labels

Want to buy better bread? Avoid bread with 7 processed food warning labels

 
Not every slice of bread you eat needs to be the best, but this is how you can get the best nutritional value in the store. For many people, eating bread is a daily occurrence. In fact, this snack is so rooted in our daily life and the food we eat that it has a place in many foods: breakfast toast, lunch sandwiches, and restaurant bread baskets.

 Some breads are better than others 

All bread has its place in healthy and healthy diet. That said, some types of bread contain even more valuable nutrients than others, such as fiber, protein, vitamins and essential minerals. In contrast, small processed breads, while tasty and excellent, do not provide much nutrition, largely due to the composition of their corn flours. If you are a regular bread eater, it is also good to use nutritious bread, to get the best out of sandwiches, toast and rolls. If you need help figuring out which breads aren't right for you, avoid options with these red flags, signs that they won't deliver what they promise or will fall short of a great meal to make. the longer your body is.

A sign that your bread selection could be healthier

1. There is no sign of whole grains.

 Healthy breads include whole grain or whole wheat flour as the first item on the fast food list. Some poor breads will have 'wheat' flour as the first ingredient.
 
There are many reasons why whole grains are important, the main one being that they provide a more complete and balanced nutritional profile than their more refined counterparts, such as white bread (more on that here). In the case of wheat, these nutrients include unhealthy fats, fiber and protein, as well as micronutrients such as iron, zinc, calcium, phosphorus, manganese, selenium, plant compounds, vitamin E and B vitamins such as riboflavin. , niacin, thiamine, and folic acid. This powerful food is associated with great health benefits. In fact, research shows that whole grain consumption is associated with a reduced risk of heart disease, various types of cancer, type 2 diabetes, and a higher body mass index (BMI).
 
The body mass index (BMI) was developed to categorize people according to their weight. However, it is a biased and unreliable measurement for making sense of your body weight or health status. 

There are many tricks that food retailers can use to mislead consumers into thinking their bread products are whole grain when they are not, including advertising terms such as "grain", "wheat" and "multigrain.  on the packaging. But to be confident that your bread is made from whole grains, you want to see words like "100% whole grain" and/or "whole grain" in front of wheat or corn ads. And finally: Always look for whole grain stamps.

Read also:10 WAYS TO PREVENT SUGAR CRAVINGS

2. Contains little or no fiber (less than 2 grams).

Bread made from refined grains (like white bread) usually has less than 2 grams of fiber per slice. For what? The grain processing process removes the fibrous parts of the grain - bran and germ - leaving only the endosperm (a whole grain retains three layers: bran, germ and endosperm). Although it produces a delicious, well-written bread, this recipe removes a lot of fiber and micronutrients, resulting in a final product that is low in nutrients. 

Fibers support overall digestive health and soluble fiber acts as a prebiotic that feeds the healthy gut bacteria in the gut microbiome. It also benefits the metabolic mental by removing the digestion and stability with sugar sugar. This makes blood sugar control easier and provides stable energy levels for people with or without metabolic problems such as diabetes. In addition, soluble fiber binds dietary cholesterol in the small intestine, helping to remove it from the body instead of entering the bloodstream. This prevents high cholesterol levels in the walls of arteries and veins, which can lead to heart disease. This is why whole wheat bread has a lower glycemic index than white bread and is more filling and filling than white bread. 

3. There is a lot of added sugar. 

Seeing so much added sugar on the ingredients list should give you pause. In bread, added sugar can be in the form of molasses, cane sugar, or tapioca syrup. Although no added sugar is good, it can be hard to find on the bread aisle. In general, a healthy bread option should contain no more than five grams of sugar per slice (and the less the better!). 

It is advisable to reduce the frequency and / or excessive consumption of added sugar as much as possible, because it's pro-inflammatory agent in the body, disease can affect everything from mental health to metabolic health, reduce immune function, and lead to chronic diseases such as heart disease, cancer, and type 2 diabetes.  

Aside from the sneaky added sugars found in sweet breads, sweet breads and baked goods are the most obvious sources of sugar. These include dry cinnamon buns, sweet Hawaiian buns, pumpkin pies, and any other delicious plain bread you can think of. Although these are wonderful treats now and some of life's best, delicious treats, consider moving from eating them as part of your day, to a meal of choice.

4. It is made with other refined flours (except wheat).

Wheat flour is not the only wheat flour that is refined and used to make bread. There can be many refined white flours, including tapioca starch, maltodextrin, or white rice flour. We don't often realize that starches and maltodextrin are refined flour products. Again, this means that they have been removed from the grain where most of their health-promoting nutrients are found. Another lesser-known red flag to be aware of if you're looking for better bread.

Read also:THE BEST AND WORST SEAFOODS FOR YOUR HEALTH

5. It has a long ingredient list of additives. 

If a bread label has an ingredients list that is several lines long and full of foreign words that are difficult to pronounce, take note. In less-healthy brand of  breads, you'll find a long list of ingredients, which may include a lot of emulsifiers and preservatives. 

The Food and Drug Administration (FDA) considers these to be technically safe. However, many of them are not part of our diet for long, and we lack research and evidence to understand their long-term effects. An ingredient list full of additives and preservatives also means that the bread can stay on the grocery store shelf or in transit for a long time - because that's the purpose of the ingredients, after all. 

6. High sodium content. 

When it comes to sodium, what is considered too high? Ideally, the best breads for you should contain no more than 160 milligrams of sodium per slice. Sodium is a mineral that can accumulate unintentionally. Sodium, or salt, is good: it makes bread fragrant and gives it an irresistible taste. However, drinking too much sodium over a long period of time can cause high blood pressure, which puts pressure on the heart and kidneys. It's important to be aware of the most common and sneaky sources of sodium and choose low sodium options instead. 

7. There is little or no protein. 

Do you know that hearty grains are also providing a good protein? When the specified fruits of the protein plant. This protein, combined with the fiber found in whole grains (so in whole grain bread), will keep you full until the next meal. And in general, protein is an important part of almost everything in the body - and many of us can benefit from eating a better protein diet. When you can find it, choose bread with three or more proteins per slice.



 

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